CROUTON BITES vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CROUTON BITES: 4
vs
WHITE BREAD: 4
(4 ties)
Overview
| Nutrient | CROUTON BITES | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 241 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 71.4 g | 48.3 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTON BITES | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROUTON BITES | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 1,071 MG | 483 MG |