CROTTIN ORIGINAL GOAT CHEESE vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE COTTAGE CHEESE wins in 5 out of 11 nutrient categories
CROTTIN ORIGINAL GOAT CHEESE: 2
vs
FAT FREE COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | CROTTIN ORIGINAL GOAT CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROTTIN ORIGINAL GOAT CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROTTIN ORIGINAL GOAT CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 286 MG | 345 MG |