CROTTIN AGED GOAT CHEESE vs FRESHLY GRATED PARMESAN
Nutrition comparison per 100 g serving
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FRESHLY GRATED PARMESAN wins in 4 out of 11 nutrient categories
CROTTIN AGED GOAT CHEESE: 3
vs
FRESHLY GRATED PARMESAN: 4
(4 ties)
Overview
| Nutrient | CROTTIN AGED GOAT CHEESE | FRESHLY GRATED PARMESAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROTTIN AGED GOAT CHEESE | FRESHLY GRATED PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROTTIN AGED GOAT CHEESE | FRESHLY GRATED PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 607 MG | 900 MG |