CROSTINI TRADITIONAL ITALIAN WITH ROSEMARY CRACKERS vs TOASTED SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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TOASTED SESAME WATER CRACKERS wins in 6 out of 11 nutrient categories
CROSTINI TRADITIONAL ITALIAN WITH ROSEMARY CRACKERS: 2
vs
TOASTED SESAME WATER CRACKERS: 6
(3 ties)
Overview
| Nutrient | CROSTINI TRADITIONAL ITALIAN WITH ROSEMARY CRACKERS | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 13.3 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSTINI TRADITIONAL ITALIAN WITH ROSEMARY CRACKERS | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROSTINI TRADITIONAL ITALIAN WITH ROSEMARY CRACKERS | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Potassium, K | 233 MG | 133 MG | |
| Sodium, Na | 1,067 MG | 333 MG |