CROSTINI vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CROSTINI: 4
vs
SOURDOUGH ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | CROSTINI | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 262 cal | |
| Protein | 10.7 g | 9.2 g | |
| Carbs | 64.3 g | 52.3 g | |
| Fat | 8.9 g | 2.3 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSTINI | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROSTINI | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 821 MG | 400 MG |