CROSTINI vs SAVORY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CROSTINI: 4
vs
SAVORY BREAD: 4
(2 ties)
Overview
| Nutrient | CROSTINI | SAVORY BREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 283 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 49.5 g | |
| Fat | 8.9 g | 5.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSTINI | SAVORY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CROSTINI | SAVORY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 821 MG | 813 MG |