CROSTINI vs RYVITA

Nutrition comparison per 100 g serving

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RYVITA wins in 4 out of 10 nutrient categories

CROSTINI: 2 vs RYVITA: 4 (4 ties)

Overview

Nutrient	CROSTINI	RYVITA	Winner
Calories	433 cal	350 cal
Protein	10 g	10 g	Tie
Carbs	70 g	65 g
Fat	13.3 g	2.5 g
Fiber	3.3 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	CROSTINI	RYVITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROSTINI	RYVITA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	1,000 MG	125 MG

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