CROQUETTES vs WILD MAHI MAHI FILLET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CROQUETTES: 4
vs
WILD MAHI MAHI FILLET: 4
(2 ties)
Overview
| Nutrient | CROQUETTES | WILD MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 196 cal | 85 cal | |
| Protein | 4.9 g | 21.2 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 8.8 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROQUETTES | WILD MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROQUETTES | WILD MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 784 MG | 106 MG |