CROQUETTES vs CHEDDAR CHEESE STUFFED JALAPENOS IN A CRISPY BREADING
Nutrition comparison per 100 g serving
Ad 468x60
CROQUETTES wins in 6 out of 10 nutrient categories
CROQUETTES: 6
vs
CHEDDAR CHEESE STUFFED JALAPENOS IN A CRISPY BREADING: 3
(1 ties)
Overview
| Nutrient | CROQUETTES | CHEDDAR CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 192 cal | 276 cal | |
| Protein | 10.3 g | 6.6 g | |
| Carbs | 20.5 g | 25 g | |
| Fat | 7.7 g | 15.8 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROQUETTES | CHEDDAR CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.2 MG |
Minerals
| Mineral | CROQUETTES | CHEDDAR CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 526 MG | 737 MG |