CROLOAF vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 11 nutrient categories
CROLOAF: 2
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | CROLOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 397 cal | 269 cal | |
| Protein | 8.6 g | 11.5 g | |
| Carbs | 39.7 g | 50 g | |
| Fat | 22.4 g | 1.9 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROLOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROLOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 345 MG | 500 MG |