CROLOAF vs PUMPERNICKEL SLICED BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL SLICED BREAD wins in 8 out of 12 nutrient categories
CROLOAF: 2
vs
PUMPERNICKEL SLICED BREAD: 8
(2 ties)
Overview
| Nutrient | CROLOAF | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 397 cal | 267 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 39.7 g | 48.9 g | |
| Fat | 22.4 g | 2.2 g | |
| Fiber | 1.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROLOAF | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROLOAF | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 345 MG | 733 MG |