CROLOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 10 out of 15 nutrient categories
CROLOAF: 2
vs
100% WHOLE WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | CROLOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 397 cal | 214 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 39.7 g | 50 g | |
| Fat | 22.4 g | 1.8 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROLOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROLOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 345 MG | 536 MG |