CROISSANTS WITH VANILLA FILLING vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 8 out of 11 nutrient categories
CROISSANTS WITH VANILLA FILLING: 2
vs
EMPANADAS: 8
(1 ties)
Overview
| Nutrient | CROISSANTS WITH VANILLA FILLING | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 438 cal | 268 cal | |
| Protein | 6.3 g | 15.5 g | |
| Carbs | 50 g | 32.4 g | |
| Fat | 22.9 g | 4.2 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS WITH VANILLA FILLING | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CROISSANTS WITH VANILLA FILLING | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 146 MG | 338 MG | |
| Sodium, Na | 271 MG | 190 MG |