Croissants vs Waffles
Nutrition comparison per 100 g serving
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Croissants wins in 5 out of 11 nutrient categories
Croissants: 5
vs
Waffles: 4
(2 ties)
Overview
| Nutrient | Croissants | Waffles | Winner |
|---|---|---|---|
| Calories | 323 cal | 225 cal | |
| Protein | 8.1 g | 5 g | |
| Carbs | 43.6 g | 35 g | |
| Fat | 17.7 g | 7.5 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | Waffles | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Croissants | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 163 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 145 MG | 100 MG | |
| Sodium, Na | 387 MG | 288 MG |