Croissants vs EP CLSSC CIABATTA 16 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Croissants: 5
vs
EP CLSSC CIABATTA 16 OZ: 5
(3 ties)
Overview
| Nutrient | Croissants | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 44.2 g | 50.9 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Croissants | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 233 MG | 70 MG | |
| Sodium, Na | 372 MG | 561 MG |