Croissants vs 100% Grain-Free Bagels - Cinnamon-Raisin
Nutrition comparison per 100 g serving
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100% Grain-Free Bagels - Cinnamon-Raisin wins in 7 out of 10 nutrient categories
Croissants: 2
vs
100% Grain-Free Bagels - Cinnamon-Raisin: 7
(1 ties)
Overview
| Nutrient | Croissants | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calories | 316 cal | 308 cal | |
| Protein | 10.3 g | 11.5 g | |
| Carbs | 45.6 g | 29.5 g | |
| Fat | 13.2 g | 15.4 g | |
| Fiber | 4.4 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Croissants | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 256 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 324 MG | 564 MG |