Croissants vs EP FOCACCIA RLS 19.2 OZ
Nutrition comparison per 100 g serving
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EP FOCACCIA RLS 19.2 OZ wins in 6 out of 12 nutrient categories
Croissants: 4
vs
EP FOCACCIA RLS 19.2 OZ: 6
(2 ties)
Overview
| Nutrient | Croissants | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Calories | 309 cal | 253 cal | |
| Protein | 7.4 g | 8.8 g | |
| Carbs | 45.6 g | 50.6 g | |
| Fat | 10.3 g | 2.2 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Croissants | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 162 MG | 77 MG | |
| Sodium, Na | 309 MG | 495 MG |