Croissants vs Cheese Lover's Lasagna Hamburger Helper
Nutrition comparison per 100 g serving
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Croissants wins in 7 out of 13 nutrient categories
Croissants: 7
vs
Cheese Lover's Lasagna Hamburger Helper: 5
(1 ties)
Overview
| Nutrient | Croissants | Cheese Lover's Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 315 cal | 355 cal | |
| Protein | 5.4 g | 9.7 g | |
| Carbs | 35.9 g | 71.0 g | |
| Fat | 16.3 g | 3.2 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | Cheese Lover's Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin A, RAE | 109 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 26 UG | 0 UG |
Minerals
| Mineral | Croissants | Cheese Lover's Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 337 MG | 2,032 MG |