Croissants vs Cheesy Italian Beef Hamburger Helper
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Croissants: 5
vs
Cheesy Italian Beef Hamburger Helper: 5
(2 ties)
Overview
| Nutrient | Croissants | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 40 g | 69.0 g | |
| Fat | 17.8 g | 1.7 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 27 UG | 0 UG |
Minerals
| Mineral | Croissants | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 333 MG | 2,034 MG |