Croissants vs Pancake
Nutrition comparison per 100 g serving
Ad 468x60
Pancake wins in 9 out of 17 nutrient categories
Croissants: 5
vs
Pancake: 9
(3 ties)
Overview
| Nutrient | Croissants | Pancake | Winner |
|---|---|---|---|
| Calories | 329 cal | 368 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 41.2 g | 54.4 g | |
| Fat | 15.3 g | 17.7 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | Pancake | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Croissants | Pancake | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 82 MG | 206 MG | |
| Sodium, Na | 106 MG | 426 MG |