Croissants vs Muffin Tops
Nutrition comparison per 100 g serving
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Muffin Tops wins in 5 out of 11 nutrient categories
Croissants: 4
vs
Muffin Tops: 5
(2 ties)
Overview
| Nutrient | Croissants | Muffin Tops | Winner |
|---|---|---|---|
| Calories | 329 cal | 298 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 41.2 g | 50.9 g | |
| Fat | 15.3 g | 8.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | Muffin Tops | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Croissants | Muffin Tops | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 82 MG | 105 MG | |
| Sodium, Na | 106 MG | 175 MG |