Croissants vs EP RSTD GAR ITL LOAF 16OZ
Nutrition comparison per 100 g serving
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EP RSTD GAR ITL LOAF 16OZ wins in 8 out of 13 nutrient categories
Croissants: 2
vs
EP RSTD GAR ITL LOAF 16OZ: 8
(3 ties)
Overview
| Nutrient | Croissants | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calories | 329 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 41.2 g | 49.1 g | |
| Fat | 15.3 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Croissants | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 82 MG | 105 MG | |
| Sodium, Na | 106 MG | 509 MG |