Croissants vs Donuts
Nutrition comparison per 100 g serving
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Croissants wins in 10 out of 13 nutrient categories
Croissants: 10
vs
Donuts: 2
(1 ties)
Overview
| Nutrient | Croissants | Donuts | Winner |
|---|---|---|---|
| Calories | 327 cal | 359 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 37.2 g | 42.3 g | |
| Fat | 17.7 g | 18.0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | Donuts | Winner |
|---|---|---|---|
| Vitamin A, RAE | 150 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | Croissants | Donuts | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 90 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 97 MG | 38 MG | |
| Sodium, Na | 345 MG | 449 MG |