CROISSANTS vs BREAD, ITALIAN PEASANT
Nutrition comparison per 100 g serving
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BREAD, ITALIAN PEASANT wins in 6 out of 11 nutrient categories
CROISSANTS: 2
vs
BREAD, ITALIAN PEASANT: 6
(3 ties)
Overview
| Nutrient | CROISSANTS | BREAD, ITALIAN PEASANT | Winner |
|---|---|---|---|
| Calories | 366 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 47.9 g | 52.6 g | |
| Fat | 16.9 g | 0.9 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | BREAD, ITALIAN PEASANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | BREAD, ITALIAN PEASANT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 366 MG | 596 MG |