Croissants vs Lasagna Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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Croissants wins in 7 out of 14 nutrient categories
Croissants: 7
vs
Lasagna Hamburger Helper Twin Pack: 6
(1 ties)
Overview
| Nutrient | Croissants | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 341 cal | 361 cal | |
| Protein | 5.9 g | 8.3 g | |
| Carbs | 37.7 g | 75 g | |
| Fat | 18.8 g | 2.8 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Folate, total | 247 UG | 0 UG | |
| Vitamin A, RAE | 129 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 30 UG | 0 UG |
Minerals
| Mineral | Croissants | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 82 MG | 278 MG | |
| Sodium, Na | 376 MG | 1,528 MG |