Croissants vs Cheesy Italian Beef Hamburger Helper
Nutrition comparison per 100 g serving
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Croissants wins in 8 out of 14 nutrient categories
Croissants: 8
vs
Cheesy Italian Beef Hamburger Helper: 5
(1 ties)
Overview
| Nutrient | Croissants | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 341 cal | 345 cal | |
| Protein | 5.9 g | 10.3 g | |
| Carbs | 37.7 g | 69.0 g | |
| Fat | 18.8 g | 1.7 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Folate, total | 247 UG | 0 UG | |
| Vitamin A, RAE | 129 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 30 UG | 0 UG |
Minerals
| Mineral | Croissants | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 376 MG | 2,034 MG |