Croissants vs Cheddar Cheese Melt Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Croissants: 6
vs
Cheddar Cheese Melt Hamburger Helper Twin Pack: 6
(1 ties)
Overview
| Nutrient | Croissants | Cheddar Cheese Melt Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 326 cal | 370 cal | |
| Protein | 7.6 g | 11.1 g | |
| Carbs | 38.0 g | 74.1 g | |
| Fat | 17.4 g | 1.9 g | |
| Fiber | 1.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | Cheddar Cheese Melt Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Vitamin A, RAE | 152 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Croissants | Cheddar Cheese Melt Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 43 MG | 370 MG | |
| Sodium, Na | 370 MG | 2,074 MG |