CROISSANTS vs VANILLA MINI MUFFINS WITH CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 11 out of 16 nutrient categories
CROISSANTS: 11
vs
VANILLA MINI MUFFINS WITH CHOCOLATE CHIPS: 2
(3 ties)
Overview
| Nutrient | CROISSANTS | VANILLA MINI MUFFINS WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 320 cal | 429 cal | |
| Protein | 8 g | 4.8 g | |
| Carbs | 40 g | 50.8 g | |
| Fat | 16 g | 23.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | VANILLA MINI MUFFINS WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 43 UG | |
| Niacin | 2 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROISSANTS | VANILLA MINI MUFFINS WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 206 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 60 MG | 63 MG | |
| Sodium, Na | 300 MG | 278 MG | |
| Zinc, Zn | 1.8 MG | 1.3 MG |