CROISSANTS vs FRUIT BITES
Nutrition comparison per 100 g serving
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CROISSANTS wins in 10 out of 17 nutrient categories
CROISSANTS: 10
vs
FRUIT BITES: 3
(4 ties)
Overview
| Nutrient | CROISSANTS | FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 320 cal | 299 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 40 g | 38.4 g | |
| Fat | 16 g | 14.4 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | FRUIT BITES | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROISSANTS | FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 16 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 300 MG | 216 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |