CROISSANTS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 9 out of 16 nutrient categories
CROISSANTS: 4
vs
ENRICHED ROLLS: 9
(3 ties)
Overview
| Nutrient | CROISSANTS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 320 cal | 286 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 40 g | 50 g | |
| Fat | 16 g | 5.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 107 UG | |
| Niacin | 2 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROISSANTS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 60 MG | 71 MG | |
| Sodium, Na | 300 MG | 500 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |