CROISSANTS vs SWEET CREAM PASTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CROISSANTS: 3
vs
SWEET CREAM PASTRY: 3
(5 ties)
Overview
| Nutrient | CROISSANTS | SWEET CREAM PASTRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 292 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 45.8 g | 41.7 g | |
| Fat | 14.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | SWEET CREAM PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | SWEET CREAM PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |