CROISSANTS vs CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE MUFFINS wins in 7 out of 15 nutrient categories
CROISSANTS: 6
vs
CHOCOLATE MUFFINS: 7
(2 ties)
Overview
| Nutrient | CROISSANTS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 421 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 45.8 g | 52.6 g | |
| Fat | 14.6 g | 22.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 89 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Potassium, K | 83 MG | 179 MG | |
| Sodium, Na | 333 MG | 326 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |