CROISSANTS vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CROISSANTS wins in 8 out of 11 nutrient categories
CROISSANTS: 8
vs
MUFFINS: 1
(2 ties)
Overview
| Nutrient | CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 352 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 43.9 g | 47.9 g | |
| Fat | 14.0 g | 15.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 333 MG | 338 MG |