CROISSANTS vs MUFFIN
Nutrition comparison per 100 g serving
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CROISSANTS wins in 8 out of 11 nutrient categories
CROISSANTS: 8
vs
MUFFIN: 1
(2 ties)
Overview
| Nutrient | CROISSANTS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 43.9 g | 41.7 g | |
| Fat | 14.0 g | 20.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 333 MG | 306 MG |