CROISSANTS vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 5 out of 10 nutrient categories
CROISSANTS: 5
vs
CHOCOLATE CHIP MUFFINS: 3
(2 ties)
Overview
| Nutrient | CROISSANTS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 421 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 43.9 g | 57.9 g | |
| Fat | 14.0 g | 21.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROISSANTS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 88 MG | 123 MG | |
| Sodium, Na | 333 MG | 456 MG |