CROISSANTS vs BANANA NUT MINI MUFFINS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 11 out of 16 nutrient categories
CROISSANTS: 11
vs
BANANA NUT MINI MUFFINS: 2
(3 ties)
Overview
| Nutrient | CROISSANTS | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 340 cal | 387 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 40 g | 42.7 g | |
| Fat | 18 g | 21.3 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CROISSANTS | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 427 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |