CROISSANT SWEET ITALIAN PASTRY FILLED WITH PASTRY CREAM vs COCONUT CARROT CAKE VEGAN MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CROISSANT SWEET ITALIAN PASTRY FILLED WITH PASTRY CREAM: 4
vs
COCONUT CARROT CAKE VEGAN MUFFIN: 4
(2 ties)
Overview
| Nutrient | CROISSANT SWEET ITALIAN PASTRY FILLED WITH PASTRY CREAM | COCONUT CARROT CAKE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 418 cal | 382 cal | |
| Protein | 5.5 g | 3.6 g | |
| Carbs | 54.6 g | 56.4 g | |
| Fat | 20 g | 16.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROISSANT SWEET ITALIAN PASTRY FILLED WITH PASTRY CREAM | COCONUT CARROT CAKE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 91 MG | 133 MG | |
| Sodium, Na | 207 MG | 309 MG |