CROISSANT SAUSAGE vs CORN CHIPOTLE FRITTATA
Nutrition comparison per 100 g serving
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CROISSANT SAUSAGE wins in 6 out of 12 nutrient categories
CROISSANT SAUSAGE: 6
vs
CORN CHIPOTLE FRITTATA: 4
(2 ties)
Overview
| Nutrient | CROISSANT SAUSAGE | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Calories | 0 cal | 188 cal | |
| Protein | 10.2 g | 8.2 g | |
| Carbs | 22.7 g | 13.5 g | |
| Fat | 20.3 g | 12.4 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT SAUSAGE | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROISSANT SAUSAGE | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 477 MG | 253 MG |