CROISSANT SANDWICHES vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CROISSANT SANDWICHES: 4
vs
EGG: 4
(2 ties)
Overview
| Nutrient | CROISSANT SANDWICHES | EGG | Winner |
|---|---|---|---|
| Calories | 312 cal | 201 cal | |
| Protein | 11.5 g | 6.9 g | |
| Carbs | 30.2 g | 28.9 g | |
| Fat | 15.6 g | 5.9 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT SANDWICHES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CROISSANT SANDWICHES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 49 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 875 MG | 294 MG |