CROISSANT SANDWICH vs SCRAMBLED EGG WHITES
Nutrition comparison per 100 g serving
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CROISSANT SANDWICH wins in 5 out of 10 nutrient categories
CROISSANT SANDWICH: 5
vs
SCRAMBLED EGG WHITES: 4
(1 ties)
Overview
| Nutrient | CROISSANT SANDWICH | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 352 cal | 111 cal | |
| Protein | 8.6 g | 7.6 g | |
| Carbs | 21.9 g | 7.6 g | |
| Fat | 25 g | 5.6 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT SANDWICH | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | CROISSANT SANDWICH | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 76 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 523 MG | 323 MG |