Croissant vs Muffins

Nutrition comparison per 100 g serving

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Croissant wins in 6 out of 11 nutrient categories

Croissant: 6 vs Muffins: 3 (2 ties)

Overview

Nutrient	Croissant	Muffins	Winner
Calories	292 cal	298 cal
Protein	7.6 g	5.3 g
Carbs	43.4 g	49.1 g
Fat	9.4 g	8.8 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Croissant	Muffins	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Croissant	Muffins
Calcium, Ca	28 MG	25 MG
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	85 MG	96 MG
Sodium, Na	698 MG	175 MG

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