Croissant vs Hamburger Buns
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 6 out of 11 nutrient categories
Croissant: 3
vs
Hamburger Buns: 6
(2 ties)
Overview
| Nutrient | Croissant | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 292 cal | 211 cal | |
| Protein | 7.6 g | 5.3 g | |
| Carbs | 43.4 g | 40.4 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissant | Hamburger Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Croissant | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 88 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 85 MG | 149 MG | |
| Sodium, Na | 698 MG | 368 MG |