CRISPY/CRUNCHY SEA STRIPS vs SKINLESS HADDOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS HADDOCK FILLETS wins in 5 out of 11 nutrient categories
CRISPY/CRUNCHY SEA STRIPS: 4
vs
SKINLESS HADDOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | CRISPY/CRUNCHY SEA STRIPS | SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 71 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY/CRUNCHY SEA STRIPS | SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CRISPY/CRUNCHY SEA STRIPS | SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 121 MG | 286 MG | |
| Sodium, Na | 384 MG | 214 MG |