CRISPY/CRUNCHY SEA STRIPS vs 8/16 IQF H&G CROAKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISPY/CRUNCHY SEA STRIPS: 5
vs
8/16 IQF H&G CROAKER: 5
(1 ties)
Overview
| Nutrient | CRISPY/CRUNCHY SEA STRIPS | 8/16 IQF H&G CROAKER | Winner |
|---|---|---|---|
| Calories | 134 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY/CRUNCHY SEA STRIPS | 8/16 IQF H&G CROAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CRISPY/CRUNCHY SEA STRIPS | 8/16 IQF H&G CROAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 121 MG | 348 MG | |
| Sodium, Na | 384 MG | 58 MG |