CRISPY/CRUNCHY SEA STRIPS vs 16/32 OZ S/P COD FILLETS
Nutrition comparison per 100 g serving
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16/32 OZ S/P COD FILLETS wins in 6 out of 11 nutrient categories
CRISPY/CRUNCHY SEA STRIPS: 4
vs
16/32 OZ S/P COD FILLETS: 6
(1 ties)
Overview
| Nutrient | CRISPY/CRUNCHY SEA STRIPS | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 80 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY/CRUNCHY SEA STRIPS | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | CRISPY/CRUNCHY SEA STRIPS | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 121 MG | 411 MG | |
| Sodium, Na | 384 MG | 54 MG |