CRISPY WHITE MICROWAVE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 16 nutrient categories
CRISPY WHITE MICROWAVE POPCORN: 4
vs
ALMONDS: 10
(2 ties)
Overview
| Nutrient | CRISPY WHITE MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 324 cal | 536 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 67.7 g | 39.3 g | |
| Fat | 5.9 g | 42.9 g | |
| Fiber | 14.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHITE MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG |
Minerals
| Mineral | CRISPY WHITE MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 941 MG | 125 MG |