CRISPY WHEAT CRACKERS vs RICH
Nutrition comparison per 100 g serving
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CRISPY WHEAT CRACKERS wins in 6 out of 12 nutrient categories
CRISPY WHEAT CRACKERS: 6
vs
RICH: 4
(2 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS | RICH | Winner |
|---|---|---|---|
| Calories | 433 cal | 483 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 73.3 g | 62.1 g | |
| Fat | 13.3 g | 20.7 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT CRACKERS | RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHEAT CRACKERS | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 767 MG | 655 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |