CRISPY WHEAT CRACKERS vs FLAX CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FLAX CRACKERS wins in 7 out of 11 nutrient categories
CRISPY WHEAT CRACKERS: 3
vs
FLAX CRACKERS: 7
(1 ties)
Overview
| Nutrient | CRISPY WHEAT CRACKERS | FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 496 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 73.3 g | 39.3 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 3.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT CRACKERS | FLAX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | CRISPY WHEAT CRACKERS | FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 7.7 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 767 MG | 1,457 MG |