CRISPY WHEAT BREADSTICKS vs CUBAN BUNS
Nutrition comparison per 100 g serving
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CUBAN BUNS wins in 5 out of 10 nutrient categories
CRISPY WHEAT BREADSTICKS: 4
vs
CUBAN BUNS: 5
(1 ties)
Overview
| Nutrient | CRISPY WHEAT BREADSTICKS | CUBAN BUNS | Winner |
|---|---|---|---|
| Calories | 433 cal | 319 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 66.7 g | 61.7 g | |
| Fat | 10 g | 4.3 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHEAT BREADSTICKS | CUBAN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CRISPY WHEAT BREADSTICKS | CUBAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 9.6 MG | 2.3 MG | |
| Sodium, Na | 733 MG | 532 MG |