CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 12 nutrient categories
CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES: 4
vs
ONION RINGS: 5
(3 ties)
Overview
| Nutrient | CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 188 cal | 280 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 22.4 g | 37.8 g | |
| Fat | 11.8 g | 12.2 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY WAFFLE CUT FRIES FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 353 MG | 427 MG |